What are the stages of the general adaptation syndrome (GAS)?

The stages of the general adaptation syndrome (GAS) are indeed alarm, resistance, and exhaustion. This model, developed by Hans Selye, describes how the body responds to stress.

In the alarm stage, the body experiences an immediate reaction to a stressor, activating the fight-or-flight response. This is when adrenaline and other stress hormones like cortisol are released, preparing the body to confront or flee from the stressor.

During the resistance stage, if the stressor continues, the body tries to adapt to the ongoing stressful situation, maintaining elevated levels of alertness and energy. This stage can last for an extended period, as the body attempts to cope with the stressor and restore balance while still being under strain.

Finally, in the exhaustion stage, if the stress persists for too long, the body's resources are depleted, leading to decreased function and increased vulnerability to illness or injury. This stage highlights the potential negative effects of chronic stress on health.

The other choices do not accurately represent the framework of GAS. For instance, options like shock, recovery, and resilience are not established stages in Selye's model, and stages such as awareness, action, and adjustment, as well as emotion, thought, and behavior, refer to